EXERCISE FOR MS: resourceS
Exercise is safe and beneficial at all stages of MS. Consensus guidelines recommend working toward 150 minutes of exercise per week, gradual progression and support from a specialist physiotherapist where possible.
Fatigue and fluctuating symptoms can make this challenging.
Neuro Heroes provides specialist-led sessions that help you build safely, progress steadily, and exercise with confidence, alongside others at a similar level.
MS Exercise Classes Online
Specialist online exercise classes designed for people living with multiple sclerosis. Discover how safe, structured movement can support strength, mobility and confidence.
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Healthy Lifestyle & MS Webinar
Join Laura in the Healthy Lifestyle & MS Webinar where she talks through the exercise recommendations for mild to moderate MS
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The MS Trust Podcast
Join neuro physio Laura on the MS trust podcast on getting to grips with using a mobility aid and how to shift your perspective.
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Move it for MS Exercise Videos
In these videos Laura gives her top tips as well as some simple exercises and functional movements that you can do along with her. This will be suitable for most abilities.
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Is Exercise Safe for MS?
A clear, evidence-based guide from the MS Trust on how exercise supports people with MS — including fatigue management, safety tips and practical ways to begin.
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Exercise for Multiple Sclerosis
An international panel of MS and rehabilitation experts outlines evidence-based exercise recommendations, including safe weekly activity targets.
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