EXERCISE FOR MS: resourceS
Exercise is safe and beneficial at all stages of MS. Consensus guidelines recommend working toward 150 minutes of exercise per week, gradual progression and support from a specialist physiotherapist where possible.
Fatigue and fluctuating symptoms can make this challenging.
Neuro Heroes provides specialist-led sessions that help you build safely, progress steadily, and exercise with confidence, alongside others at a similar level.
Is exercise good for people living with Multiple Sclerosis?
Exercise is now recognised as a powerful treatment in MS rehabilitation. Learn how MS exercise classes online, guided by specialist neuro physios, improve mobility, fatigue and confidence.
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Neuro Heroes has brought joy into exercise for me, with MS
After 15 years living with MS, Susan found renewed strength and confidence through MS fitness classes online that combine specialist expertise with fun and community.
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