Exercise for Parkinson’s: resourceS
Research shows exercise can improve symptoms, enhance quality of life, and may help slow progression when performed regularly and at sufficient intensity.
Current guidelines recommend at least 2.5 hours of exercise per week, including moderate to vigorous intensity, with support from a physiotherapist where possible. Reaching this level can feel daunting, especially with fatigue, symptom fluctuation and low confidence.
At Neuro Heroes, our specialist neuro physiotherapists help you safely build toward the recommended dose through structured, small-group sessions designed specifically for Parkinson’s
Recently Diagnosed with Parkinson's? Where to Start After a Diagnosis
If you’ve recently been diagnosed with Parkinson’s, the good news is that you do not need to tackle everything at once. The early stages after a Parkinson’s diagnosis are about understanding your condition and focusing on a few key areas that can have the biggest impact on your health and wellbeing.
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Parkinson’s Exercise Classes Online
Specialist online Parkinson’s exercise classes designed for people living with Parkinson’s. Learn how targeted exercise can improve strength, mobility and confidence.
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Being Active with Parkinson's
The guide explains why physical activity is essential for people living with Parkinson’s and provides practical, evidence-based guidance on how to start, progress, and stay motivated. It is written for people with Parkinson’s, carers, activity providers, and healthcare professionals.
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Movers & Shakers Podcasts
Laura features on Movers & Shakers podcasts, talking about helpful tips for those living with Parkinson’s
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Rise & Shine: Live from Par-con
In this special live episode from Parkinson’s UK’s Par-Con event in Birmingham, Kuhan and Dave are joined by a buzzing audience of more than 1000 people in person and online and the incredible Laura Douglas, neuro physiotherapist and founder of Neuro Heroes.
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Two Parkies in a Pod - Podcast
An informative chat, packed full of great advice to make your Parkie life a little easier
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