Specialist online stroke exercise classes & neuro physiotherapy
Designed for stroke recovery. Built for life beyond rehab.
At Neuro Heroes, we provide a specialist stroke rehabilitation programme designed to support stroke survivors beyond hospital and community rehabilitation services. Through live online stroke exercise classes and 1:1 neuro physiotherapy, we help improve strength, balance, mobility, confidence and independence.
Stroke recovery doesn’t stop at discharge. Through neuroplasticity, the brain can continue to adapt, and regular, goal-focused exercise can support ongoing recovery after stroke. Many stroke survivors make meaningful improvements months and even years later with continued rehabilitation.
Your daily or weekly dose of Neuro Physiotherapy!
Who is our stroke rehabilitation programme for?
Our stroke rehabilitation and recovery programme is suitable if you:
- have recently been discharged from hospital
- have finished NHS stroke rehabilitation
- had a stroke weeks, months or years ago
- want to improve walking
- struggle with balance
- want to regain confidence
- want ongoing neuro physiotherapy support
- are looking for online stroke exercise classes
33 Live Classes
Every week, with personalised feedback.
Trusted & Recommended
By NHS Trusts and leading UK neurological charities.
5 Class Levels
From seated to high intensity.
online stroke exercise classes
Whether you are recently discharged or many years post-stroke, our online stroke exercise classes are designed to help you stay active, rebuild confidence, and continue to progress safely after a stroke.
All classes are delivered live via Zoom by specialist neuro physiotherapists and exercise instructors who understand the challenges of stroke recovery. Sessions are designed to improve strength, balance, arm movement, mobility and endurance in a structured, supportive way, with real-time, individualised feedback.
We offer five progressive levels, from gentle seated classes through to standing classes, so you can start at the right point for your current ability.
Exercise after stroke should be achievable, progressive and tailored to the individual. Our classes are designed to provide structure, safety and motivation while helping you continue your recovery beyond hospital and community rehabilitation.
The National Clinical Guideline for Stroke highlights that improving cardiorespiratory fitness should be an important target for stroke rehabilitation, helping to support recovery and reduce the risk of stroke recurrence.
The guidelines state that stroke survivors should be offered cardiorespiratory and/or strength training once they are medically stable, regardless of age, time since stroke, or severity of impairment.
simple, flexible pricing
pay as you go
For Heroes who need total freedom and zero commitment.
£15 per class
- Book classes ad hoc
- Great for flexibility
- No commitment
MOST POPULAR
CLASS BUNDLES
For Heroes who want to commit but need flexibility.
£13 per class
- Save 13% vs. pay-as-you-go
- 5-class: £65 (valid 3 months)
- 10-class: £130 (valid 6 months)
Membership
For Heroes who want to save while attending regularly. Annual membership. Billed every 4 weeks.
From £10 per class
- Hero 4: £48 (4 classes to be used within 4 weeks)
- Hero 8: £80 (classes to be used within 4 weeks)
- Unlimited Hero: £140 (unlimited classes + annual 1:1 online review)
BOOKING YOUR FIRST CLASS
If you’re new to Neuro Heroes, your first session is completely free. We just need a few details first so our specialist team can make sure everything is safe, supportive, and right for you.
1
Tell us about you
Complete the assessment form. It helps our physios understand your goals, confidence level and abilities
2
Personalised Support
Our specialist neuro physios will review your form and get back to you within 48 hours with class recommendations matching you and your condition
3
Take your first step
Join your first exercise class for free and feel the Neuro Heroes effect! Expert-led, fun and built around you.
If you're ready to become a hero, you can go straight to the assessment form to get started. Alternatively, please contact us if you have any questions.
Our small class sizes allow us to tailor guidance and adapt exercises in real time.
neuro physiotherapy for stroke survivors
We also offer 1:1 neuro physiotherapy for stroke survivors who require more personalised support.
Our specialist neuro physiotherapy is delivered by experienced therapists and is available through both community-based, face-to-face sessions and online consultations, providing flexible, individualised care to meet each person's needs.
Every stroke affects people differently. Our 1:1 sessions allow us to focus on your specific challenges, goals and stage of recovery.
Your physiotherapist will complete a detailed assessment and create a tailored plan to help you progress safely and effectively. This is particularly helpful if you want targeted support alongside, or instead of, group exercise classes.
Post-stroke physiotherapy can help with:
- Walking & mobility difficulties
- Balance & stability issues
- Weakness & reduced strength in an arm or leg
- Fatigue management
- Confidence in movement
- Functional daily activities
- Returning to hobbies
- Increasing independence
start your stroke recovery journey today
Join the hundreds of people we have supported in rebuilding their strength, control, and confidence. Start your journey with us today.