Seated Exercise After Stroke

Stroke recovery doesn’t stop when formal rehabilitation ends. Staying active remains one of the most important things you can do to support your health, well-being, and independence after a stroke. It may be a surprise to some people but seated exercise after a stroke can be a great place to start.

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Recently Diagnosed with Parkinson's? Where to Start After a Diagnosis

If you’ve recently been diagnosed with Parkinson’s, the good news is that you do not need to tackle everything at once. The early stages after a Parkinson’s diagnosis are about understanding your condition and focusing on a few key areas that can have the biggest impact on your health and wellbeing.

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Finding the Right Exercise Challenge for Neurological Conditions

At Neuro Heroes, we know that there is no such thing as a “one size fits all” approach to exercise for people living with neurological conditions. That’s why we’ve built our class offering to give people real choice, real support and the ability to work at the level that is right for them – not just in general, but on that specific day.

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Neuro Heroes Win Award!

We have won the Parkinson’s Excellence Award!   We are so happy to be able to share with you that we have won the Person-Centred Care Award at Parkinson’s UK’s national industry awards, 2021, and we’re over the moon about it! Everything we do is about keeping our Neuro Heroes at the centre of which […]

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Closing the Gap: Online Exercise Classes for Parkinson’s and MS

Neuro Heroes reflect on some of the reasons they set up their business, as well as highlight the wider issues around exercise inequality both for women and people living with neurological conditions accessing the exercise opportunities they need.

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