PD Power is an evidence-based Parkinson's-specific exercise class designed for people who want to challenge their fitness and movement in a varied, higher-intensity session.

Each session combines functional strength training, aerobic exercise, cognitive dual-task activities and balance challenges to support everyday movement, confidence and independence. Led by specialist neuro physios, classes are energetic, varied and motivating, with exercises adapted to safely challenge each individual.

PD Power is suitable for people with mild to moderate Parkinson's symptoms who are able to take part in standing exercise for 60 minutes.

PD Movement is an evidence-based Parkinson’s-specific exercise class designed to improve fitness, strength, balance, coordination and mobility at a moderate intensity.

Each session combines functional strength training, aerobic exercise, cognitive dual-task activities and Parkinson's-specific movement challenges in a supportive environment, with opportunities to rest and adapt exercises when needed. .

Classes are varied, motivating and individually tailored, helping you move with greater confidence while maintaining your fitness and independence.

PD Movement is suitable for people with moderate Parkinson's symptoms who are able to take part in standing exercise, with rests, for 60 minutes.

Neuro Elevate is an evidence-based exercise class designed for people living with a range of neurological conditions who want to improve their confidence and ability in standing and walking.

Each session combines supported standing exercise, functional strength training, balance, coordination and cardiovascular exercise to help build stability, endurance and confidence in everyday movement.

Classes are individually adapted, with regular seated rests throughout and the opportunity to use a chair or other support whenever needed. Led by our specialist neurological physiotherapists, Neuro Elevate provides encouragement, guidance and personalised feedback to help you safely progress at your own pace.

Neuro Elevate is suitable for people with moderate neurological symptoms who are able to move between sitting and standing, with rests, over a 60-minute session.

Neuro Movement is an evidence-based exercise class designed for people living with a range of neurological conditions.

Each session combines cardiovascular exercise, functional strength training, balance, coordination, cognitive dual-task activities and mobility exercises to help improve movement, fitness and confidence in everyday life.

Classes are varied, motivating and individually adapted, allowing you to exercise at your own level while receiving expert guidance from our specialist neurological physiotherapists.

Neuro Movement is suitable for people with mild to moderate neurological symptoms who are able to participate in standing exercise for around 60 minutes.

Seated Pilates is an evidence-based Pilates class designed for people living with a range of neurological conditions who would benefit from exercising entirely in sitting.

Focusing on posture, breathing, core stability and movement control, each session combines gentle, controlled exercises to improve strength, flexibility, coordination and body awareness.

Classes are individually adapted and led by a specialist neurological physiotherapist, helping you develop confidence in your movement while enjoying the many benefits of Pilates in a safe and supportive environment.

Seated Pilates is suitable for people who are able to participate in seated exercise for 60 minutes, with opportunities to rest whenever needed.

Neuro Seated is an evidence-based seated exercise class designed for people living with a range of neurological conditions who would benefit from a fully seated exercise programme.

Each session combines cardiovascular exercise, functional strength training, coordination, core stability and mobility exercises to help improve fitness, posture and confidence in everyday activities.

Classes are varied, engaging and individually adapted, using purposeful movements inspired by everyday tasks to help maintain strength, flexibility and functional independence. Led by our specialist neurological physiotherapists, you'll receive expert guidance and personalised feedback throughout every session.

Neuro Seated is suitable for people with moderate to severe neurological symptoms who are able to participate in seated exercise for 60 minutes, with opportunities to rest when needed.

PD Power is an evidence-based Parkinson's-specific exercise class designed for people who want to challenge their fitness and movement in a varied, higher-intensity session.

Each session combines functional strength training, aerobic exercise, cognitive dual-task activities and balance challenges to support everyday movement, confidence and independence. Led by specialist neuro physios, classes are energetic, varied and motivating, with exercises adapted to safely challenge each individual.

PD Power is suitable for people with mild to moderate Parkinson's symptoms who are able to take part in standing exercise for 60 minutes.

PD Power is an evidence-based Parkinson's-specific exercise class designed for people who want to challenge their fitness and movement in a varied, higher-intensity session.

Each session combines functional strength training, aerobic exercise, cognitive dual-task activities and balance challenges to support everyday movement, confidence and independence. Led by specialist neuro physios, classes are energetic, varied and motivating, with exercises adapted to safely challenge each individual.

PD Power is suitable for people with mild to moderate Parkinson's symptoms who are able to take part in standing exercise for 60 minutes.

PSP & CBD Boost is an evidence-based exercise class designed specifically for people living with Progressive Supranuclear Palsy (PSP) or Corticobasal Degeneration (CBD).

Combining predominantly seated exercise with supported standing activities, each session focuses on improving strength, fitness, flexibility, coordination and functional movement in a safe, supportive environment. Using movements inspired by everyday activities, classes aim to maintain confidence, encourage independence and support the physical skills needed for daily life, while prioritising safety and enjoyment throughout.

Every session is individually adapted and led by our specialist neurological physiotherapists, helping you exercise at a level that's right for you.

PSP & CBD Boost is available exclusively to members of the PSPA. Please complete our assessment form and wait to hear from our clinical team before booking your first class.

PSP & CBD Activate is an evidence-based exercise class designed specifically for people living with Progressive Supranuclear Palsy (PSP) or Corticobasal Degeneration (CBD) who would benefit from predominantly seated exercise.

Each session combines cardiovascular exercise, functional strength training, flexibility, coordination and mobility exercises to help maintain fitness, confidence and the physical skills needed for everyday life. Carefully supported practice of transfers and standing is included where appropriate, safety always being our priority.

Using movements inspired by everyday activities, classes aim to maintain independence, improve quality of life and encourage enjoyable, meaningful movement in a safe and supportive environment. Every session is individually adapted and led by our specialist neurological physiotherapists, helping you exercise at a level that's right for you.

PSP & CBD Activate is available exclusively to members of the PSPA. Please complete our assessment form and wait to hear from our clinical team before booking your first class.

Neuro Elevate is an evidence-based exercise class designed for people living with a range of neurological conditions who want to improve their confidence and ability in standing and walking.

Each session combines supported standing exercise, functional strength training, balance, coordination and cardiovascular exercise to help build stability, endurance and confidence in everyday movement.

Classes are individually adapted, with regular seated rests throughout and the opportunity to use a chair or other support whenever needed. Led by our specialist neurological physiotherapists, Neuro Elevate provides encouragement, guidance and personalised feedback to help you safely progress at your own pace.

Neuro Elevate is suitable for people with moderate neurological symptoms who are able to move between sitting and standing, with rests, over a 60-minute session.

Seated Yoga is an evidence-based addition to a well-rounded exercise programme for people living with neurological conditions who would benefit from a fully seated class.

Combining gentle movement, stretching and mindful breathing, each session is designed to improve flexibility, posture, mobility and body awareness while promoting relaxation and overall wellbeing.

Classes are individually adapted to suit a range of abilities, helping to ease stiffness, improve movement and encourage confidence through slow, controlled exercises performed entirely from a chair.

Led by an experienced yoga instructor, Seated Yoga provides a calm and supportive environment where you can enjoy the physical and mental wellbeing benefits of yoga, whatever your ability.

Advanced Neuro Pilates is an evidence-based Pilates class designed for people living with neurological conditions who want to improve core strength, posture, balance and movement control.

Combining mat-based and standing exercises, each session challenges stability, flexibility and body awareness while helping you move with greater confidence and efficiency in everyday life.

Classes are individually adapted and led by a specialist neurological physiotherapist, ensuring expert guidance throughout.

This class is suitable for people with previous Pilates experience who are able to get on and off the floor independently.

PD Circuits is a dynamic Parkinson's exercise class that uses circuit training to improve strength, cardiovascular fitness, balance, coordination and endurance.

Each session combines functional strength exercises, aerobic training, cognitive dual-task activities and Parkinson's-specific movement challenges, with short recovery periods to keep you moving and working at a vigorous intensity throughout the class.

Every exercise can be adapted to your individual ability, allowing you to challenge yourself safely while receiving encouragement, expert guidance and personalised feedback from our specialist neurological physiotherapists.

PD Circuits is suitable for people with mild to moderate Parkinson's symptoms who are able to participate in dynamic standing exercise for 60 minutes.

Pilates is an evidence-based Pilates class designed for people living with a range of neurological conditions who are new to Pilates or would like to revisit its core principles.

Focusing on posture, breathing, core stability, flexibility and movement control, each session combines standing and mat-based exercises to help improve balance, coordination, strength and the quality of everyday movement.

Classes are individually adapted and led by a specialist neurological physiotherapist, providing expert guidance to help you build confidence and develop strong Pilates foundations.

Pilates is suitable for people who are able to get on and off the floor independently.

Neuro Enhance is an evidence-based exercise class designed for people living with a range of neurological conditions who would benefit from predominantly seated exercise with short periods of supported standing.

Each session combines cardiovascular exercise, functional strength training, coordination, core stability and mobility exercises to help improve fitness, posture and confidence in everyday activities. Functional standing activities are included where appropriate to support everyday movements such as standing up, dressing and carrying out daily tasks, while regular seated exercise allows you to work at a level that feels achievable and rewarding.

Classes are individually adapted and led by our specialist neurological physiotherapists, providing expert guidance and personalised feedback throughout.

Neuro Enhance is suitable for people with moderate to severe neurological symptoms who are able to exercise while sitting for 60 minutes and complete short periods of supported standing. Please have a sturdy chair available throughout the class.

PD Movement is an evidence-based Parkinson’s-specific exercise class designed to improve fitness, strength, balance, coordination and mobility at a moderate intensity.

Each session combines functional strength training, aerobic exercise, cognitive dual-task activities and Parkinson's-specific movement challenges in a supportive environment, with opportunities to rest and adapt exercises when needed. .

Classes are varied, motivating and individually tailored, helping you move with greater confidence while maintaining your fitness and independence.

PD Movement is suitable for people with moderate Parkinson's symptoms who are able to take part in standing exercise, with rests, for 60 minutes.

Seated Gentle Movement & Mobility is an evidence-based movement class designed for people living with neurological conditions who would benefit from gentle, fully seated movement.

Combining mobility exercises, stretching, posture and breathing techniques, each session is designed to improve flexibility, ease stiffness and help you move with greater comfort and confidence. Classes are individually adapted to suit a range of abilities, providing a calm and supportive environment where you can improve body awareness, relax and enjoy the wellbeing benefits of gentle movement.

Seated Gentle Movement & Mobility is suitable for anyone who is able to participate in seated exercise for 60 minutes, with opportunities to rest whenever needed.

PD Power is an evidence-based Parkinson's-specific exercise class designed for people who want to challenge their fitness and movement in a varied, higher-intensity session.

Each session combines functional strength training, aerobic exercise, cognitive dual-task activities and balance challenges to support everyday movement, confidence and independence. Led by specialist neuro physios, classes are energetic, varied and motivating, with exercises adapted to safely challenge each individual.

PD Power is suitable for people with mild to moderate Parkinson's symptoms who are able to take part in standing exercise for 60 minutes.

Neuro Movement is an evidence-based exercise class designed for people living with a range of neurological conditions.

Each session combines cardiovascular exercise, functional strength training, balance, coordination, cognitive dual-task activities and mobility exercises to help improve movement, fitness and confidence in everyday life.

Classes are varied, motivating and individually adapted, allowing you to exercise at your own level while receiving expert guidance from our specialist neurological physiotherapists.

Neuro Movement is suitable for people with mild to moderate neurological symptoms who are able to participate in standing exercise for around 60 minutes.

PSP & CBD Activate is an evidence-based exercise class designed specifically for people living with Progressive Supranuclear Palsy (PSP) or Corticobasal Degeneration (CBD) who would benefit from predominantly seated exercise.

Each session combines cardiovascular exercise, functional strength training, flexibility, coordination and mobility exercises to help maintain fitness, confidence and the physical skills needed for everyday life. Carefully supported practice of transfers and standing is included where appropriate, safety always being our priority.

Using movements inspired by everyday activities, classes aim to maintain independence, improve quality of life and encourage enjoyable, meaningful movement in a safe and supportive environment. Every session is individually adapted and led by our specialist neurological physiotherapists, helping you exercise at a level that's right for you.

PSP & CBD Activate is available exclusively to members of the PSPA. Please complete our assessment form and wait to hear from our clinical team before booking your first class.

MS Stabilise is an evidence-based, Multiple Sclerosis-specific exercise class designed to improve strength, balance, coordination, mobility and core stability.

Each session combines functional strength training, balance exercises, dual-task activities and exercise to support walking, stability and confidence in everyday movement.

Classes are individually adapted, allowing you to work at your own pace while receiving personalised guidance and feedback from our specialist neurological physiotherapists.

MS Stabilise is suitable for people with mild to moderate Multiple Sclerosis symptoms who are able to participate for 60 minutes in predominantly standing exercise - with seated rests where needed.

PD Circuits is a dynamic Parkinson's exercise class that uses circuit training to improve strength, cardiovascular fitness, balance, coordination and endurance.

Each session combines functional strength exercises, aerobic training, cognitive dual-task activities and Parkinson's-specific movement challenges, with short recovery periods to keep you moving and working at a vigorous intensity throughout the class. .

Every exercise can be adapted to your individual ability, allowing you to challenge yourself safely while receiving encouragement, expert guidance and personalised feedback from our specialist neurological physiotherapists.

PD Circuits is suitable for people with mild to moderate Parkinson's symptoms who are able to participate in dynamic standing exercise for at least 45 minutes.

Yoga is an important part of a well-rounded exercise programme for people living with neurological conditions. Combining gentle movement, stretching, balance work and mindful breathing, each session is designed to improve flexibility, mobility, posture and body awareness while promoting relaxation and wellbeing.

Classes are individually adapted to suit a range of abilities, with movements performed in standing and on the floor where possible, or modified for a chair, sofa or bed if needed. Led by an experienced yoga instructor, sessions provide a calm and supportive environment to help you move with greater ease, reduce stiffness and reconnect with your body through mindful movement and breathing.

The class is suitable for mixed abilities, but you will need to be able to move into a comfortable reclined position for the relaxation element at the end of the session. Please have cushions and a blanket nearby to help you get the most from your practice.

PD Power is an evidence-based Parkinson's-specific exercise class designed for people who want to challenge their fitness and movement in a varied, higher-intensity session.

Each session combines functional strength training, aerobic exercise, cognitive dual-task activities and balance challenges to support everyday movement, confidence and independence. Led by specialist neuro physios, classes are energetic, varied and motivating, with exercises adapted to safely challenge each individual.

PD Power is suitable for people with mild to moderate Parkinson's symptoms who are able to take part in standing exercise for 60 minutes.

PD FIIT is our most dynamic Parkinson's exercise class, designed for people who enjoy challenging themselves and are able to exercise at a higher intensity. Using evidence-based training methods, including High Intensity Interval Training (HIIT), Tabata and strength circuits, each session combines cardiovascular fitness, functional strength training, balance, coordination and Parkinson's-specific movement challenges.

Classes are varied, motivating and individually adapted, helping you build fitness, improve movement and gain confidence in everyday activities while exercising alongside others who enjoy being challenged.

PD FIIT is suitable for people with mild to moderate Parkinson's symptoms who already exercise regularly and can comfortably participate in dynamic standing exercise for 60 minutes.

PD Power is an evidence-based Parkinson's-specific exercise class designed for people who want to challenge their fitness and movement in a varied, higher-intensity session.

Each session combines functional strength training, aerobic exercise, cognitive dual-task activities and balance challenges to support everyday movement, confidence and independence. Led by specialist neuro physios, classes are energetic, varied and motivating, with exercises adapted to safely challenge each individual.

PD Power is suitable for people with mild to moderate Parkinson's symptoms who are able to take part in standing exercise for 60 minutes.

Tai Chi is an evidence-based addition to a well-rounded exercise programme for people living with neurological conditions. Using slow, flowing movements and controlled weight transfer, each session is designed to improve balance, coordination, posture and body awareness while promoting relaxation and confidence in movement.

Classes are individually adapted to suit a range of abilities, providing a calm and supportive environment where you can improve stability, mobility and mindful movement at your own pace.

Tai Chi is suitable for people with a range of neurological conditions who are able to stand and participate in gentle standing exercise for 60 minutes.

Neuro Enhance is an evidence-based exercise class designed for people living with a range of neurological conditions who would benefit from predominantly seated exercise with short periods of supported standing.

Each session combines cardiovascular exercise, functional strength training, coordination, core stability and mobility exercises to help improve fitness, posture and confidence in everyday activities. Functional standing activities are included where appropriate to support everyday movements such as standing up, dressing and carrying out daily tasks, while regular seated exercise allows you to work at a level that feels achievable and rewarding.

Classes are individually adapted and led by our specialist neurological physiotherapists, providing expert guidance and personalised feedback throughout.

Neuro Enhance is suitable for people with moderate to severe neurological symptoms who are able to exercise while sitting for 60 minutes and complete short periods of supported standing. Please have a sturdy chair available throughout the class.

Neuro Elevate is an evidence-based exercise class designed for people living with a range of neurological conditions who want to improve their confidence and ability in standing and walking.

Each session combines supported standing exercise, functional strength training, balance, coordination and cardiovascular exercise to help build stability, endurance and confidence in everyday movement.

Classes are individually adapted, with regular seated rests throughout and the opportunity to use a chair or other support whenever needed. Led by our specialist neurological physiotherapists, Neuro Elevate provides encouragement, guidance and personalised feedback to help you safely progress at your own pace.

Neuro Elevate is suitable for people with moderate neurological symptoms who are able to move between sitting and standing, with rests, over a 60-minute session.

PSP & CBD Boost is an evidence-based exercise class designed specifically for people living with Progressive Supranuclear Palsy (PSP) or Corticobasal Degeneration (CBD).

Combining predominantly seated exercise with supported standing activities, each session focuses on improving strength, fitness, flexibility, coordination and functional movement in a safe, supportive environment. Using movements inspired by everyday activities, classes aim to maintain confidence, encourage independence and support the physical skills needed for daily life, while prioritising safety and enjoyment throughout.

Every session is individually adapted and led by our specialist neurological physiotherapists, helping you exercise at a level that's right for you.

PSP & CBD Boost is available exclusively to members of the PSPA. Please complete our assessment form and wait to hear from our clinical team before booking your first class.

Functional Strength is an evidence-based strength and conditioning class designed to improve the strength, mobility and movement patterns needed for everyday life.

Each session combines functional strength training, balance, coordination, core stability and cardiovascular exercise with practical movement challenges based on real-life activities such as climbing stairs, getting on and off the floor, carrying shopping, getting in and out of bed or the car, and walking with confidence.

Classes are varied, individually adapted and led by specialist neurological physiotherapists, helping you build strength that translates into everyday function and greater independence.

Functional Strength is suitable for people living with mild to moderate neurological symptoms who already exercise regularly and are able to participate in predominantly standing exercise for around one hour.