Discover more about our classes and view our timetable

  • A varied high intensity session to challenge fitness, balance, strength, coordination and flexibility. This class is designed for people who have mild to moderate Parkinson’s symptoms, already exercise, and can participate in dynamic standing exercises for at least 45 minutes.

  • A varied moderate intensity class to work your fitness, balance, coordination and flexibility. This class is designed for people who have moderate Parkinson’s symptoms, and can participate in seated and standing exercises for 45 minutes.

  • Varied low to moderate intensity sessions for mixed neuro conditions, with a focus on improving balance and your abilities in standing. The classes will be carried out in supported standing, with seated rests throughout. You will work on fitness, coordination, balance, strength and flexibility. This class is designed for people who have moderate symptoms, who can stand but have limitations in their walking and balance, and want the support of a highly specialist neurological physiotherapist. 

    You will need to be able to move between seated and standing positions for 45 minutes, with rests. 

  • A varied, moderate intensity session to target better movement through fitness, strength, coordination and flexibility training to help you manage your Multiple Sclerosis symptoms. Movements aim to help the quality of your walking, endurance and strength for improved fitness and function. A session for those with mild to moderate MS symptoms who want the knowledge of a highly specialist neuro physio to feedback on movement and exercise intensity.

    You need to be able to exercise for 45 minutes mainly in standing, with rests.

  • Join us for a seated Pilates class that builds strength, stability, and body awareness — all from the comfort and safety of a chair.
    Perfect for anyone with limited mobility or new to Pilates, this low-impact session focuses on controlled movements and the mind-body connection. Improve your posture, core strength, flexibility, and coordination while feeling more balanced and in tune with your body.

  • A low intensity session for mixed neuro conditions done in sitting and optional supported standing. The class works on fitness, coordination, strength and flexibility.

    You will need to be able to move in a seated position for 45 minutes, with rests.

  • A varied high intensity class to challenge your fitness, balance, coordination and flexibility. This class is designed for people who have mild to moderate Parkinson’s symptoms, already exercise, and can participate in dynamic standing exercises for at least 45 minutes.

  • A varied high intensity session to challenge fitness, balance, strength, coordination and flexibility. This class is designed for people who have mild to moderate Parkinson’s symptoms, already exercise, and can participate in dynamic standing exercises for at least 45 minutes.

  • This is a varied, moderate intensity class done in a combination of sitting and supported standing. This class is designed for people with mild to moderate symptoms from Progressive Supranuclear Palsy (PSP). It will support you in doing aerobic, strength, balance and coordination tasks to help build fitness, flexibility, stability and confidence in day to day tasks.

    You need to have registered with PSPA to take part in these classes.

  • This is a varied, low to moderate intensity class done in sitting. This class is designed for people with moderate symptoms from Progressive Supranuclear Palsy (PSP). These classes will support you in doing aerobic, strength, balance and coordination tasks to help gently build fitness, flexibility, stability and confidence in day to day tasks.

    You need to have registered with the PSPA to take part in these classes.

  • Varied low to moderate intensity sessions for mixed neuro conditions, with a focus on improving balance and your abilities in standing. The classes will be carried out in supported standing, with seated rests throughout. You will work on fitness, coordination, balance, strength and flexibility. This class is designed for people who have moderate symptoms, who can stand but have limitations in their walking and balance, and want the support of a highly specialist neurological physiotherapist. 

    You will need to be able to move between seated and standing positions for 45 minutes, with rests. 

  • A gentle yoga class to stretch and strengthen tight or weak areas. Simple movements will improve flexibility and cultivate awareness of your own body, alongside breathing exercises to improve focus, calm anxiety and relax both body and mind.

    The class is for mixed abilities for anyone with a neurological condition, and will be carried out sitting in a chair.

  • A Neuro Pilates class to build the foundations of better movement. This class is designed for people living with any Neurological condition and will challenge your core and stability through standing and floor exercises.

    The class is for those with prior experience of pilates. You must be able to get on and off the floor.

  • A high intensity Parkinson's specific circuit training session that promises to build your fitness, strength, coordination, balance and endurance. Each week a variety of exercises will be done with short breaks in between, to keep different areas of the body working and challenged.

    You need to be able to exercise for 45 minutes in standing.

  • A Pilates class to gently build strength and stability for the foundations of better movement. This class is designed for people living with any Neurological condition who have some, little or no pilates before. The class will introduce you to the concept of pilates, working on postural alignment, breathing and core stability.

    You must be able to get on and off the floor to attend this mat based class.

  • A low intensity session for mixed neuro conditions done in sitting and optional supported standing, working on fitness, coordination, strength and flexibility.

    You will need to be able to move in a seated position for 45 minutes, with rests.

  • A varied moderate intensity class to work your fitness, balance, coordination and flexibility. This class is designed for people who have moderate Parkinson’s symptoms, and can participate in seated and standing exercises for 45 minutes.

  • A gentle yoga class to stretch and strengthen tight or weak areas. Simple movements will improve flexibility and cultivate awareness of your own body, alongside breathing exercises to improve focus, calm anxiety and relax both body and mind.

    The class is for mixed abilities for anyone with a neurological condition, and will be carried out sitting in a chair.

  • A varied high intensity session to challenge fitness, balance, strength, coordination and flexibility. This class is designed for people who have mild to moderate Parkinson’s symptoms, already exercise, and can participate in dynamic standing exercises for at least 45 minutes.

  • Neuro Movement is a varied, moderate-intensity class designed to improve your fitness, balance, coordination, and strength. This session is suitable for people with a range of neurological conditions who can take part in standing exercises for 45 minutes.

  • This is a varied, low to moderate intensity class done in sitting. This class is designed for people with moderate symptoms from Corticobasal degeneration (CBD). These classes will support you in doing aerobic, strength, balance and coordination tasks to help gently build fitness, flexibility, stability and confidence in day to day tasks.

    You must have registered with the PSPA to take part in these classes.

  • A varied, moderate intensity session to target better movement through strength, balance, coordination and flexibility training to help you manage your Multiple Sclerosis symptoms. Movements aim to help the quality of your walking, stability and strength for improved daily function. A session for those with mild to moderate MS symptoms who want the knowledge of a highly specialist neuro physio to feedback on movement and exercise intensity.

    You need to be able to exercise for 45 minutes mainly in standing, with rests.

  • A high intensity Parkinson's specific circuit training session that promises to build your fitness, strength, coordination, balance and endurance. Each week a variety of exercises will be done with short breaks in between, to keep different areas of the body working and challenged.

    You need to be able to exercise for 45 minutes in standing.

  • A chance to focus on improving your strength, stability and flexibility. This class is designed for people living with any Neurological condition and will take you through a series of movements in standing and lying on the floor, but can be adapted to the chair and lying on the sofa or bed if needed.

    The class is for mixed abilities but moving into a reclined position where you can relax for part of the class is essential. Please have cushions and a blanket to hand to get the most out of the session!

  • A varied high intensity session to challenge fitness, balance, strength, coordination and flexibility. This class is designed for people who have mild to moderate Parkinson’s symptoms, already exercise, and can participate in dynamic standing exercises for at least 45 minutes.

  • A high intensity class using interval training to challenge your fitness, strength, balance and coordination in a Parkinson's specific way. This class is designed for people who have mild to moderate PD symptoms, already exercise, and can participate in dynamic standing exercises for at least 45 minutes.

  • A varied high intensity session to challenge fitness, balance, strength, coordination and flexibility. This class is designed for people who have mild to moderate Parkinson’s symptoms, already exercise, and can participate in dynamic standing exercises for at least 45 minutes.

  • Join us for a mindful movement class designed to boost balance, strength, and confidence.
    Ideal for anyone able to stand and move in standing for 20 minutes, this Tai Chi-inspired session focuses on posture, control, and calm. Each class gently guides you through flowing movements to improve stability, mobility, and mood—helping you feel grounded, energised, and more in control of your body. Suitable for all neurological conditions. 

  • A low intensity session for mixed neuro conditions done in sitting and optional supported standing, working on fitness, coordination, strength and flexibility.

    You will need to be able to move in a seated position for 45 minutes, with rests.

  • Varied low to moderate intensity sessions for mixed neuro conditions, with a focus on improving balance and your abilities in standing. The classes will be carried out in supported standing, with seated rests throughout. You will work on fitness, coordination, balance, strength and flexibility. This class is designed for people who have moderate symptoms, who can stand but have limitations in their walking and balance, and want the support of a highly specialist neurological physiotherapist. 

    You will need to be able to move between seated and standing positions for 45 minutes, with rests. 

  • A dynamic strength and conditioning session to work on core, upper and lower body strength and coordination in a controlled way to help you improve your Parkinson’s and MS symptoms. This class is designed for people who live with mild to moderate PD symptoms or mild MS symptoms, already exercise and can participate in standing exercise for a 45 minute session.