Parkinson’s & MS exercise classes

Neuro Heroes is the UK’s first online neuro gym, delivering condition specific exercise classes for those living with Parkinson’s Disease, MS and other neurological conditions.

Exercise is medicine for people with neurological conditions. However, we understand the challenges individuals face when finding the appropriate exercise classes and have designed our sessions with these in mind.

Our highly qualified Neuro Physiotherapists run our classes, providing specialist support to ensure you are exercising in the best way to manage your symptoms.

What Our Clients Say About Us

  • "It was so refreshing to have a good workout that met my needs and to see others who exercise like me!"

  • "It challenges and develops my fitness, strength, balance and coordination, and it’s great fun!”

  • “Time spent with Neuro Heroes is time well spent as it helps me to be fitter, happier and more productive”

  • "It’s tough to start with but if you stick with it it brings huge benefits!"

  • "It's been amazing, insightful and very very physical...but in a good way!"

  • "These classes are really helping to improve my fitness, and your enthusiasm is very motivating."

  • "The right level to challenge me without being impossible. The instructor was friendly and it was good to get individual feedback."

  • "I love the classes, the humour, the energy. They mean a lot to me."

  • "Neuro Heroes has made a huge difference to my physical fitness and mental wellbeing."

Learn more about our classes

Use exercise to improve your Parkinson’s & MS symptoms

As highly qualified and experienced physiotherapists, at Neuro Heroes we understand the challenges people living with a neurological condition face, such as fatigue and apathy and we’ve designed our classes to help you overcome them.

We combine years of clinical experience and evidence based guidance with a commitment to make exercise varied, engaging and fun. With our classes you don’t just get condition-specific support with balance, strength, flexibility, coordination and multi-tasking; you benefit from a supportive, like-minded community.

Physiotherapist hosting an online Parkinson's exercise class

Find an exercise class for PD, MS & other neuro conditions

Our online group classes challenge your mind and body and leave you feeling energised, motivated and supported in your fight to slow the symptoms of your condition or speed up your recovery. All classes are led by a highly specialist neuro physiotherapist, specialising in rehabilitation for your condition.

Find a class
Physiotherapist conducting an online one-to-one neuro rehabilitation physiotherapy session

One to one neuro physiotherapy sessions

In addition to our online exercise classes for Parkinson’s and MS, we also offer one to one neuro rehabilitation sessions where in depth movement analysis and your goals guide our physiotherapy treatment. Sessions can be provided virtually or face to face in South West London.

Contact us

Benefits of our Parkinson’s and MS exercise classes

Our condition specific assessment allows us to tailor sessions to your needs, taking into account your goals and difficulty areas.

We commonly aim to help exercisers to:

  • Build core stability and improve your posture.

  • Increase your speed, distance or gait pattern through targeted exercises.

  • Build regular activity and exercise into your routine - research shows leading an active life improves your wellbeing and can help you manage and reduce levels of fatigue.

  • Make everyday tasks easier by improving your strength and stamina.

A key element of our approach is the community we have built. You will not only benefit from our support but also that of like minded individuals who attend our small group sessions.

“As a young person with a busy family life, exercise is critical in fighting PD. Neuro Heroes has changed my life, I’m now fitter and more productive. Absolutely amazing sessions and leaders. I finally have the motivation to work harder every time with a smile on my face. Thank you so much for the inspiration”