<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.neuroheroes.co.uk/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.neuroheroes.co.uk/the-ms-trust-podcast/</loc>
		<lastmod>2026-02-20T13:20:05+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/MSTrustnewlogo.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/movers-shakers-podcasts/</loc>
		<lastmod>2026-02-20T15:58:01+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/db249c_50dde4fb816a4ce7b554872172643c0emv2.avif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/exercise-works-like-medication/</loc>
		<lastmod>2026-02-23T08:54:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2025/10/image2-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/how-exercise-is-neuro-protective-for-people-with-parkinsons/</loc>
		<lastmod>2026-02-27T12:46:47+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/Screenshot-2026-02-10-at-20.27.18.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/virtual-exercise-group-committed-to-neuro-patients-wins-award/</loc>
		<lastmod>2026-02-27T13:26:43+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2025/10/Screenshot-2026-01-18-at-15.55.00-e1768752184877.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2025/10/image2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/upping-the-ante-on-exercise-for-people-with-parkinsons/</loc>
		<lastmod>2026-02-27T13:26:54+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2025/10/image2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2025/10/image1-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/cerebral-palsy-and-exercise-reviewing-cp-empower-by-neuro-heroes/</loc>
		<lastmod>2026-02-27T13:27:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2025/10/image1-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/how-xxercise-can-help-neurological-conditions/</loc>
		<lastmod>2026-02-27T13:27:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/01/Neuro_Heroes_Zoom_720x_v-1614535061.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/can-education-activity-and-access-to-specialist-services-in-people-with-cerebral-palsy-change-lives/</loc>
		<lastmod>2026-02-27T13:27:58+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/20210410-_MG_3099.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/neuro-heroes-three-years-on/</loc>
		<lastmod>2026-02-27T13:28:16+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/IMG_8293.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/design-for-living-with-a-neurological-condition/</loc>
		<lastmod>2026-02-27T13:28:31+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/Design.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/is-exercise-good-for-people-living-with-multiple-sclerosis/</loc>
		<lastmod>2026-02-27T13:29:56+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/WhatsAppImage2021-02-24at13.14.0828129.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/parkinsons-my-journey-so-far/</loc>
		<lastmod>2026-02-27T13:30:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/8fef3293-4603-4938-8f4b-84f533e28d98.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/neuro-heroes-has-brought-joy-into-exercise-for-me-with-ms/</loc>
		<lastmod>2026-02-27T13:30:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/CopyofIMG-20220319-WA0002.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/everyday-parkinsons-strategies-helpful-hints-tips/</loc>
		<lastmod>2026-03-04T14:07:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2025/10/Rectangle-21.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/iwd-2021-reflecting-on-exercise-inequality-during-covid-19/</loc>
		<lastmod>2026-03-04T14:10:39+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/20210306-_MG_2491.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/neuro-heroes-win-award/</loc>
		<lastmod>2026-03-04T14:18:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/P1027009-1-copy-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/neurophysios-win-national-award-for-pioneering-virtual-exercise-classes/</loc>
		<lastmod>2026-03-04T14:33:01+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2025/10/image1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/healthy-lifestyle-ms-webinar/</loc>
		<lastmod>2026-03-04T14:39:58+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/P1015529-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/move-it-for-ms-exercise-video/</loc>
		<lastmod>2026-03-04T14:41:06+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/Screenshot-2026-03-04-at-14.40.27.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/being-active-with-parkinsons/</loc>
		<lastmod>2026-03-05T10:09:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/Screenshot-2026-02-27-at-16.05.16.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/rise-shine-live-from-par-con/</loc>
		<lastmod>2026-03-05T10:11:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/Screenshot-2026-03-05-at-10.09.42.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/parkinsons-exercise-classes-online/</loc>
		<lastmod>2026-03-05T10:48:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/03/P1015551.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/exercise-for-ms/</loc>
		<lastmod>2026-03-05T17:06:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/MSTrustnewlogo-2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/exercise-for-multiple-sclerosis/</loc>
		<lastmod>2026-03-05T17:06:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/logo-new.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/exercise-videos/</loc>
		<lastmod>2026-03-05T18:51:16+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/PH-Snippet.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/parkinsons-podcast/</loc>
		<lastmod>2026-03-13T12:07:32+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/23126779-1647438998419-54f27928e7de7-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/ms-exercise/</loc>
		<lastmod>2026-03-13T12:07:58+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/03/P1015551.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/prof-bas-bloem-podcast/</loc>
		<lastmod>2026-03-13T12:08:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/02/Screenshot-2026-03-05-at-10.10.55.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/recently-diagnosed-with-parkinsons-where-to-start-after-diagnosis/</loc>
		<lastmod>2026-06-17T15:54:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/03/P1026949-e1781711464976.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.neuroheroes.co.uk/neuro-exercise-classes-levels/</loc>
		<lastmod>2026-07-14T12:45:02+00:00</lastmod>
		<image:image>
			<image:loc>https://www.neuroheroes.co.uk/wp-content/uploads/2026/03/P1015529-scaled.jpg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->