Parkinson’s Exercise Guidelines and Why Intensity Matters

Exercise is neuro protective for people with Parkinson’s.

The American College of Sports Medicine created new exercise guidelines for Parkinson’s in 2021. These recommend people see a physiotherapist where possible, and recommends exercising during ‘on’ periods when taking medication.

Research from the Parkinson’s Foundation Parkinson’s Outcomes Project, the largest-ever clinical study of Parkinson’s, suggests that people with Parkinson’s do at least 2.5 hours of exercise a week for a better quality of life. 

The biggest benefits are seen when aerobic activity is done at a moderate to vigorous intensity, which Neuro Heroes will guide and support you to find. Balance, agility, strength training, multitasking, facial muscle activation and stretching are part of every session.

But no two sessions are the same. Neuro Heroes helps you meet these guidelines without getting bored, 

Exercise is an essential part of every Parkinson’s treatment plan. Read and listen to more on the topic using these resources

The Benefits of High-Intensity Training for People with Parkinson’s Disease