Exercise and Multiple Sclerosis: MS Trust Guidance

Exercise is one of the most powerful tools for managing Multiple Sclerosis. The MS Trust provides clear, evidence-based guidance on how physical activity can improve strength, mobility, fatigue and overall wellbeing. Read more here

At Neuro Heroes, our MS exercise classes are designed around these principles. We help you build safely toward the recommended activity levels, adapting sessions around fatigue, symptom fluctuations and confidence levels.