Helping people with Parkinson’s to be active, feel energised and live well

The Being Active with Parkinson’s guide explains that regular physical activity is one of the most effective ways to manage Parkinson’s. Moderate–to–high intensity exercise can improve movement, balance, mood, cognition, and overall quality of life, and may help slow symptom progression.

The guide encourages people to start small, build habits, vary activities, and choose enjoyable movement, combining aerobic exercise, strength, balance, and flexibility. Staying active is framed as a core part of living well with Parkinson’s, supported by real-life stories and practical advice.

Read it here